Editors Note: This is the ninth post of our series designed to help you run for a lifetime. If you're tired of dealing with injuries every time you start run...

Editors Note: This is the eighth post of our series designed to help you run for a lifetime. If you're tired of dealing with injuries every time you start ru...

Editors Note: This is the seventh post of our series designed to help you run for a lifetime. If you're tired of dealing with injuries every time you start r...

Editors Note: This is the sixth post of our series designed to help you run for a lifetime. If you're tired of dealing with injuries every time you start run...

Editors Note:This is the fifth post of our series designed to help you run for a lifetime. If you're tired of dealing with injuries every time you start runn...

Today we're tackling one of the running community's most feared movements and exercises: The Squat.

Standard #3 A Supple Thoracic Spine Editors Note: This is the third post of our series designed to help you run for a lifetime. If you're tired of dealing wi...

Surely...you have heard whispers of this species of athletic shoes termed "minimalist footwear".

Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.