The Healthy Kansas City Podcast: Episode 5

Are you wired and tired? Our superfriend Brooke Seiz is here to help. As a former member of the Wired and Tired club, she knows what it's like to try to "balance" being a wife, a mom of 3, pursuing professional excellence, and trying to find some time to care for yourself in the margins of your day. Our conversation ranges from Brooke's personal story of struggle and success in finding joy as she contends with modern life to finding the tools and methods that can fill your tank.

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SHOW NOTES

Website: https://wiredandtiredwomen.com/

Facebook: https://www.facebook.com/wiredandtiredwomen/

Instagram: @brookeseizetheday