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Waking up your FEET
Though we often forget about them as soon as we put our shoes on for the day, having control over our feet is key to staying balanced and...
DrTc
Oct 9, 20243 min read
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Why We Train
What are you doing in the gym? What do you think of when your hear the word "workout". For many people, the word brings to mind a list of...
DrTc
Jan 21, 20212 min read
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Are You Ready to Run? Standard #1
Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.
DrTc
Mar 8, 20205 min read
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