What if the most meaningful commitment this year isn’t adding another habit, workout, or tool—but releasing what no longer serves you? A reflection on health, time, and intentional living.

Athletic training isn't fanny packs and ankle tape. It's not E-stim, ice, three sets of ten, or resistance bands. Athletic training sits at the frontline of athlete health and performance, and it deserves support that matches its importance.

“What do you think about chiropractors?” After 25 years as a physical therapist, I’ve been asked this hundreds of times.  When I graduated in 1998, the narrative was that physical therapists and chiropractors were at war—competing for the same patients, guarding overlapping territory.  Some of that tension was real, fueled by scarcity and professional tribalism. But my answer always surprised people. “No, I don’t dislike chiropractors. In fact, there are many excellent ones.

Mobility and Stability. It's not an either or-it's two sides of the same coin.

As your goals shift, as new challenges appear, and as you grow into the person you want to be—we’ll be right there alongside you.

Author's Note: "If you missed my story about how I started strength training at 15, read it here." Since my early high school days, a...