Athletes aged 15–19 now account for nearly 60% of all UCL surgeries in the United States. This is not a genetics problem. It’s a development problem.

Athletic training isn't fanny packs and ankle tape. It's not E-stim, ice, three sets of ten, or resistance bands. Athletic training sits at the frontline of athlete health and performance, and it deserves support that matches its importance.

Mobility and Stability. It's not an either or-it's two sides of the same coin.

As your goals shift, as new challenges appear, and as you grow into the person you want to be—we’ll be right there alongside you.

October baseball is quickly approaching and it got me thinking about a few things that my throwing athletes often miss in their training...

It was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...

What are you doing in the gym? What do you think of when your hear the word "workout". For many people, the word brings to mind a list of...

Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.