Patrick ChandlerSep 23, 20213 min read5 Tips for ThrowersOctober baseball is quickly approaching and it got me thinking about a few things that my throwing athletes often miss in their training...
Patrick ChandlerApr 15, 20216 min readDeadlifting For Back PainIt was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...
DrTcJan 21, 20212 min readWhy We TrainWhat are you doing in the gym? What do you think of when your hear the word "workout". For many people, the word brings to mind a list of...
DrTcMar 8, 20205 min readAre You Ready to Run? Standard #1Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.