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    5 Tips for Throwers
    Patrick Chandler
    • Sep 23, 2021
    • 3 min

    5 Tips for Throwers

    October baseball is quickly approaching and it got me thinking about a few things that my throwing athletes often miss in their training...
    18 views0 comments
    Deadlifting For Back Pain
    Patrick Chandler
    • Apr 15, 2021
    • 6 min

    Deadlifting For Back Pain

    It was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...
    50 views0 comments
    Why We Train
    DrTc
    • Jan 21, 2021
    • 2 min

    Why We Train

    What are you doing in the gym? What do you think of when your hear the word "workout". For many people, the word brings to mind a list of...
    15 views0 comments
    Are You Ready to Run? Standard #1
    DrTc
    • Mar 8, 2020
    • 6 min

    Are You Ready to Run? Standard #1

    Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.
    104 views0 comments
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