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5 Tips for Throwers
October baseball is quickly approaching and it got me thinking about a few things that my throwing athletes often miss in their training...

Patrick Chandler
Sep 23, 20213 min read
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Deadlifting For Back Pain
It was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...

Patrick Chandler
Apr 15, 20216 min read
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Why We Train
What are you doing in the gym? What do you think of when your hear the word "workout". For many people, the word brings to mind a list of...
DrTc
Jan 21, 20212 min read
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Are You Ready to Run? Standard #1
Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.
DrTc
Mar 8, 20205 min read
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