DrTcOct 93 min readWaking up your FEETThough we often forget about them as soon as we put our shoes on for the day, having control over our feet is key to staying balanced and...
DrTcMar 8, 20205 min readAre You Ready to Run? Standard #1Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.