What if the most meaningful commitment this year isn’t adding another habit, workout, or tool—but releasing what no longer serves you? A reflection on health, time, and intentional living.

Athletic training isn't fanny packs and ankle tape. It's not E-stim, ice, three sets of ten, or resistance bands. Athletic training sits at the frontline of athlete health and performance, and it deserves support that matches its importance.

As your goals shift, as new challenges appear, and as you grow into the person you want to be—we’ll be right there alongside you.

Learn how your body can warn you of impending injuries, age doesn't limit your ability to heal, and the real results that come from a wholistic approach to healing and rehab exercise.

Physical therapy. What do those two words mean to you? For most people, the first associations are: injury, pain, rehabilitation, time away from a job or a pastime you love.

Here you are. Hurting, aching, avoiding the activities in life that you love best. You can’t go to the gym. You can’t play with your...

If you're an athlete, trainer, health professional, concerned mom or dad then you are probably quite familiar with the term "R.I.C.E."....

Your vestibular system is the background operating system connecting your brain and nervous system to your joint and muscular system....

It was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...