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Forget Your Pain: 3 Things to Focus on Instead
Here you are. Hurting, aching, avoiding the activities in life that you love best. You can’t go to the gym. You can’t play with your...
DrTc
Apr 5, 20224 min read
53 views
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Stop Icing!
If you're an athlete, trainer, health professional, concerned mom or dad then you are probably quite familiar with the term "R.I.C.E."....
DrTc
Aug 5, 20213 min read
171 views
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Enter The Vestibular System
Your vestibular system is the background operating system connecting your brain and nervous system to your joint and muscular system....
DrTc
Jul 7, 20214 min read
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Deadlifting For Back Pain
It was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...
Patrick Chandler
Apr 15, 20216 min read
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