DrTcAug 5, 20214 minStop Icing!If you're an athlete, trainer, health professional, concerned mom or dad then you are probably quite familiar with the term "R.I.C.E."....
Patrick ChandlerApr 15, 20216 minDeadlifting For Back PainIt was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...