By Dennis Dolan, Director of Athletic Training, Power Athlete Master Coach What does it take to get to the highest levels of baseball? I used to joke that it started with two simple things: being left-handed and the ability to throw over 90 mph. If you had those two things, I could promise you would be coming in contact with coaches at the next level. Easy enough. All joking aside, after the chuckle, I'd let them know immediately that development starts with a solid foundatio

Youth baseball culture is obsessed with velocity and exit velo — but those numbers are costing kids their health and longevity in sport. We make the case for a better approach.