The Healthy Kansas City Podcast, Episode 24

Episode 24 of The Healthy Kansas City Podcast is here!⁠

Our friend Randy Evans sits down with us to break down the first principles of nutrition and how from injury through high-level performance and reminds us how the basics remain the basics for a reason. ⁠

Randy’s down-to-earth approach and experience working with everyone from the chronically ill to the professional athletes give him a unique view on how nutrition, stress, training, and community impact every person's ability to feel their best. You’ll get an inside look in this week’s episode at how Randy applies simple interventions to help all of his clients feel and perform their best. ⁠

If you love the pod, make sure to leave a 5-Star ⭐⭐⭐⭐⭐ Review!⁠

SHOW NOTES

Randy on the web: https://www.realbodyfuel.net/

Randy on Facebook: https://www.facebook.com/profile.php?id=100009363503756

Randy on Twitter: https://twitter.com/realbodyfuel

LISTEN ON:

Anchor: https://anchor.fm/healthykcpodcast

Spotify: https://open.spotify.com/show/4UjsS4uc871affHQzpfgSI

iTunes: https://podcasts.apple.com/us/podcast/the-healthy-kansas-city-podcast/id1522241075