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The Healthy Kansas City Podcast: Episode 4


Trainer, speaker, and best-selling author Chad Austin joins us to crush our excuses for not exercising.


Why are you struggling to get in the gym and get after it?


Chad is a master in understanding the psychology of the "I'm starting tomorrow" workout warrior. If you've been riding the fitness and health roller coaster long enough to make you want to hurl, Chad is here to pull you off that crazy ride, curb-stomp your excuses and get you back to treating yourself like someone you're responsible for taking care of.


Give us a listen here, subscribe and feel free to leave us a 5-Star review so other folks can find our show!

SHOW NOTES


Priority Fitness: https://overlandparkfitness.com/

Facebook: https://www.facebook.com/priorityfittraining

Instagram: https://www.instagram.com/make.fitness.a.priority/


BOOKS


"Make Fitness A Priority"

"Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness"

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© 2020 Restore/Thrive, LLC 

Dr. Tim Cummings, DPT

Dr. Jess Cummings, DPT

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