Episode 15 of the Healthy Kansas City Podcast is here! ⁠ ⁠ Serial-entrepreneur and business owner Dawn Rattan of @everfitkc joins us to talk about her gym, the awesome community she's built, and how she's grown to love push-ups, plyometrics, and burpees⁠ while at the same time playing the long game to maintain her health and fitness for a lifetime. @drj.pt and @thegaragegympt talk with Dawn about how the experiences she had at globo-gyms shaped her vision for creating a spac

Episode #11 of the Healthy Kansas City Podcast is here! This week we've got the brains and muscle behind the Kansas Athletic Club, Nick Reyes and TJ Kiblen, on the podcast. Not all gyms are created equal, and in this episode, we discuss the evolution of their gym and their approach to programming fitness that produces longevity inside and outside of the gym. If you're looking for a gym that thinks about each member as an individual and has created a team to support the functi

Are you wired and tired? Our superfriend Brooke Seiz is here to help. As a former member of the Wired and Tired club, she knows what it's like to try to "balance" being a wife, a mom of 3, pursuing professional excellence, and trying to find some time to care for yourself in the margins of your day. Our conversation ranges from Brooke's personal story of struggle and success in finding joy as she contends with modern life to finding the tools and methods that can fill your t