Episode 26 of The Healthy Kansas City Podcast is here!
Randy Evans of Real Body Fuel is back to dive deep into female athlete nutrition.
News flash: women are not small men. And if you don’t account for the differences, the likelihood that your female athletes will be able to perform their best for any length of time is low to none.
If you are a PT, coach, or parent that is working with adolescent or adult female athletes, this episode is a must-listen.
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Randy on the web: https://www.realbodyfuel.net/
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Randy on Twitter: https://twitter.com/realbodyfuel